Here's What 1 Nutritionist Wants You to Know Before Going Keto - POPSUGAR


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Here's What 1 Nutritionist Wants You to Know Before Going Keto
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The ketogenic — or keto — diet includes low-carb and high-fat intake to help promote weight loss and other health benefits. This diet shares many similarities with the Atkins diet, as well as other low-carb diet plans. Registered dietitian Emily ...