Shape Magazine |
How to Safely and Effectively Come Off the Keto Diet
Shape Magazine So you tried the ketogenic diet, the über-popular low-carb, high-fat eating style. By focusing on high-fat foods (all the avocados!), this type of diet puts your body into a state of ketosis, using fat for energy instead of carbs. For many people, this ... What Happened When I Went Keto For 30 Days — and Then Went Off It Low-carbohydrate or low-fat diet? Study finds both equally as effective |