E! Online |
Kim Kardashian and Kourtney Kardashian's Exact Diet and Workout Plans Revealed
E! Online "Keto diets are low in carbohydrates and high in protein and healthy fats," Kourtney writes. "Once I knew the ground rules, I was very strict and really stuck to it. I ate minimal carbs and no grains, beans or legumes. Instead, I focused my meals on ... |