The Mercury News |
Low-carb versus low-fat diet — which one is better?
The Mercury News “What this study demonstrates is that you can eat healthy low-carb and low-fat [foods], and when you do, it works,” said Robert Lustig, emeritus professor of pediatrics at UCSF, who was not involved with the study. “Conversely when you eat unhealthy ... Time to focus more on diet quality than diet type, study suggests A new study found it may not matter whether you cut fat or carbs to lose weight — and it proves what dieters have ... Low-Carb and Low-Fat Diets Equally Effective For Losing Weight: Study |