Big Think (blog) |
Weight loss is about diet quality not calorie counting, finds major clinical trial
Big Think (blog) The results of a major randomized clinical trial have just been released and they show that when it comes to losing weight the best strategy is to eat healthy rather than count calories or subscribe to a low-fat or low-carb regime. The study was ... How to Safely and Effectively Come Off the Keto Diet Which diet is best for you? What Happened When I Went Keto For 30 Days — and Then Went Off It |