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What Happened When I Went Keto For 30 Days — and Then Went Off It
POPSUGAR I'm not exactly new to dieting (though I don't particularly like that term). What my boyfriend affectionately refers to as yo-yo dieting, I prefer to call "my nutrition hobby." I love the science of nutrition and have tried many different eating styles ... How to Safely and Effectively Come Off the Keto Diet Low-carbohydrate or low-fat diet? Study finds both equally as effective |