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What's better for you: a low-fat or low-carb diet? Scientists have an answer
MarketWatch What's better? Low-fat diets? Or low-carb diets? Scientists at Stanford University School of Medicine put it to the test. The answer after their studies: It's a draw. It turns out that cutting either carbs or fats shaves off excess weight in about the ... Time to focus more on diet quality than diet type, study suggests Low-carb versus low-fat diet — which one is better? A study comparing low-fat and low-carb diets may have revealed the real best diet for your body and brain |