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4 Surprising Lessons I Learned by Trying the Keto Diet
POPSUGAR The ketogenic, or keto, diet is a low-carb, medium-protein, and high-fat diet. It was first developed in the 1920s as a way to treat children with severe epilepsy. As a small side effect, it also helped with losing weight. Being on the ketogenic diet ... 10 Must-Have Kitchen Gadgets to Start Your Keto Diet Right |