Daily Mail |
5:2 dieters lose weight 'quicker' and may have healthier hearts - new study
Telegraph.co.uk People on the part-time “5:2” diet lose weight more quickly and are more healthy than those undertaking a consistent, traditional diet, a new study suggests. UK researchers found that 5:2 dieters were able to achieve at least five per cent of their ... 5:2 diet – which involves cutting back on calories two days a week – reduces the risk of heart disease, research ... 5:2 diet is 'one of most effective ways to slash heart disease risk' |