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Eating a High Fiber Diet Can Help Manage Diabetes in an Unexpected Way
Cooking Light We've known for a while that eating a high fiber diet is good for our bodies. Fiber is found in plant-based foods like fruits, vegetables, whole grains, legumes, nuts, and seeds. It helps to keep us full, maintain healthy body weight, reduce chances of ... High-Fiber Diet Shifts Gut Microbes, Lowering Blood Sugar in Diabetics High fiber diet may help with management of type 2 diabetes High-fibre diet may help treat type 2 diabetes, says study |