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Everything You've Ever Wanted to Know About the Zone Diet
PureWow Your sister has tried every diet trend, from keto to Paleo to plant-based. This month, she's really into the Zone Diet, a low-carb diet designed to reduce inflammation. But is it effective (and more importantly, is it safe)? We investigate. Wait, what ... Fasting diets reduce important risk factor for cardiovascular disease There's now scientific evidence to suggest there are real health benefits to fasting — and they're not just related ... Diet Groups Can Spell Diet Success |