Women's Health |
Fasting diets reduce important risk factor for cardiovascular disease
Science Daily During the study, overweight participants were assigned to either the 5:2 diet or a daily calorie restriction diet and were required to lose five per cent of their weight. Those on the 5:2 diet ate normally for five days and for their two fasting days ... The 5:2 Diet Could Speed Up Your Metabolism AND Keep Your Heart Healthy Another good reason to follow the 5:2 diet The 5:2 diet could have beneficial impact on important risk markers for cardiovascular disease |