Health Essentials from Cleveland Clinic (blog) |
How Much Cholesterol Comes From My Diet?
Health Essentials from Cleveland Clinic (blog) Low-density lipoprotein (LDL), the “bad” cholesterol, which is affected by your diet. Following a Mediterranean-style diet that's rich in plant foods and healthy fats will help to lower it. High-density lipoprotein (HDL), the “good” cholesterol, is ... |