Newsweek |
Keto Diet or Intermittent Fasting: What's Best for Weight Loss?
Newsweek The keto diet is essentially a low carb, high fat, moderate protein plan. Gerber says most keto followers eat below 40 grams of carbohydrates per day, though some studies have shown that staying under 20 grams a day could offer better results. Protein ... What Is the Keto Diet and Should You Try it? This Keto Transformations Account Is About To Become Your New Instagram Addiction |