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Science Says This Diet Could Reduce Your Depression Risk
mindbodygreen.com The study took a look at the diets of a group of 81-year-olds over a six-year period. One group followed the Dash diet—or a diet high in vegetables and low in saturated fats, aimed at reducing hypertension—and the other followed a Western diet, which ... DASH Diet Linked to Lower Risk for Depression Adhering to this repeatedly top-ranked diet might lower the risk of depression How diet can affect mental health: the likely link between food and the brain |