Redbookmag.com (blog) |
What Is the Keto Diet? Here's Everything You Need to Know
Redbookmag.com (blog) Unlike most diets, keto puts an emphasis on eating more fat than anything else. Of course, that means healthy fat — on a keto plan, your meals are going to be jam-packed with avocados, fish and seafood, eggs, nuts, and high-fat dairy. "The ketogenic ... |