Before doing a 'detox' diet plan, reach out for whole foods instead - Poughkeepsie Journal

Poughkeepsie Journal

Before doing a 'detox' diet plan, reach out for whole foods instead Poughkeepsie Journal Weight loss should be gradual by setting small, measurable goals. I recommend a diet including few processed foods and rich in fruits, vegetables, lean protein sources and whole grains. A shake made from whole foods, including fruit, vegetables, yogurt ...