The Killeen Daily Herald |
Diet rich in good bacteria from probiotics proves key to better health, Schererville health coach advises
The Killeen Daily Herald Fortunately, there are many ways to get more diverse probiotics into your diet and improve gut health. Think foods such as kefir, sauerkraut, kimchi, kombucha and other foods pickled by fermentation are good. The ultimate goal is two to three servings ... |