USA TODAY |
Eating pasta can help you lose weight, analysis finds
USA TODAY Researchers identified 30 trials involving 2,500 people who ate pasta instead of other carbohydrates as part of a low-glycemic index diet. The study found participants, who ate an average of one-and-a-half cups of cooked pasta a week, lost weight. "In ... Moderate amounts of pasta in diet leads to weight loss Can Eating Pasta Really Help You Lose Weight? Pasta Just Became The Latest Weight Loss Cure, But We Have Bad News For You |