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I struggled with weight for most of my life — but the keto diet is the one thing that finally worked
Business Insider That's when I first discovered the ketogenic — or "keto" — diet, which prescribes a diet of high fat, moderate protein, and extremely low carbohydrate foods. While it comes with its fair share of challenges — and I've definitely fallen off the wagon ... The Keto Diet Helped Me Ditch 6 Pounds in Just 2 Weeks — AND I Ate Out Can You Drink On The Keto Diet? Experts Say It's OK, But Here's What You Should Know |