Health.com |
The Diet That Helped This Woman Lose 70 Pounds Actually Involves Eating More Meals
Health.com In September 2015, fitness influencer Briana Shaffer weighed 190 pounds—and she was ready to make a change. Now, this 24-year-old from Carlsbad, California is an amazing 70 pounds lighter. Her secret? She attributes her weight loss to a workout ... The Perfect Diet for Your Personality Type | Reader's Digest |