Prevention.com |
What Jennifer Lopez's Diet Guru Taught Me About Losing Weight the Healthy Way
Prevention.com During our first call, Shelley and I discussed my current eating habits and then got into the nitty-gritty of my new diet. She told me the bulk of my diet would be lean proteins and non-starchy veggies (think: spinach and asparagus). I'd also eat small ... 2 formerly obese economists lost a combined 120 pounds in 18 months — and a 'boring diet' was one of their core tricks The diet that helped one woman lose 100 pounds without exercise |