Diet Diary: Here's the diet and workout plan that helped a Miss America contestant lose 18 pounds for the competition - INSIDER

Here's the diet and workout plan that helped a Miss America contestant lose 18 pounds for the competition - INSIDER

Here's the diet and workout plan that helped a Miss America contestant lose 18 pounds for the competition
INSIDER
Throughout the course of eight months, Curtis lost 18 pounds and reached a 12.5 body fat percentage (16-25% is ideal for women looking to achieve an optimal fitness level). INSIDER spoke with the beauty queen about the diet and workout regimen that got ...