Quartz |
The region prized for its healthy eating has the most overweight kids in Europe
Quartz The Mediterranean diet has long been pointed to by researchers as one of the most healthy ways to eat. The diet is known for its emphasis on vegetables and legumes, whole grains, and healthy fats like olive oil and fish with minimal red meat. And yet ... The Mediterranean diet is gone, says WHO chief 'The Mediterranean diet is gone': region's children are fattest in Europe Why you should eat vegetarian—and not just because it's healthier |