Redbookmag.com (blog) |
What Is the Dukan Diet? Here's Everything You Need to Know
Redbookmag.com (blog) The diet involves four phases that get less restrictive as you progress. "The first is called 'the attack' phase, where you focus on consuming protein," explains Lisa Hayim, MS, RD, founder of The Well Necessities. "Next is the 'cruise phase,' where ... |