10 Unexpected Health Benefits of the Keto Diet - Reader's Digest


Reader's Digest

10 Unexpected Health Benefits of the Keto Diet
Reader's Digest
The ketogenic—keto—diet gets credit for being a fast way to lose weight, but research suggests many other benefits are possible with this low-carb, high-fat approach to eating. Here, 10 unexpected changes people following a keto diet plan might see.
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