Medical News Today |
16:8 fasting diet actually works, study finds
Medical News Today More and more people now turn to intermittent fasting as a fast and effective way to lose weight. There are different form of this diet, depending on the time intervals of "fasting" and "feasting." The so-called 5:2 diet, for instance, consists of ... Weight loss diets: Intermittent fasting, daily fasting diet results Does daily fasting like the 16:8 diet help with weight loss? 16:8 Fasting Diet Linked to Weight Loss and Health Benefits in Study |