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16:8 fasting diet actually works, study finds
Medical News Today More and more people now turn to intermittent fasting as a fast and effective way to lose weight. There are different form of this diet, depending on the time intervals of "fasting" and "feasting." The so-called 5:2 diet, for instance, consists of ... What Is The 16:8 Diet - Intermittent Fasting For Weight Loss Intermittent fasting made easy: What to know about the 16:8 diet Does daily fasting help with weight loss? About the 16:8 diet |