Newsweek |
16:8 Fasting Diet Linked to Weight Loss and Health Benefits in Study
Newsweek Fasting diets have gained popularity in the past few years, but the scientific evidence to prove they keep us healthy while they help us lose weight is sparse. Now, researchers have shed light on what one type of time-restricted eating does to the body. The 16:8 diet might help you lose weight — but it's not a weight-loss miracle Intermittent fasting: So, the 16:8 diet actually works, says new study |