Reader's Digest |
Why Most People Fail on the Keto Diet
Reader's Digest The ketogenic—keto—diet is an ultra-low-carb eating style that promises weight loss, steady blood sugar, and greater energy. However, it's not all rosy due to restrictions on some fruits and vegetables, all sugar, and most carbs. Here, reasons why ... Keto Diet: These 7 Fats Must Be Included In Your Keto Diet |