9Honey |
The 16:8 diet's weight-loss claims are put to the test
9Honey Contrast that with the 5:2 diet, another popular form of intermittent fasting where you eat normally for five days of the week, then fast on two other non-consecutive days — cutting back to about 500-600 calories, about a quarter of the average person ... The 6 people who shouldn't try intermittent fasting |