Economic Times |
Why you should opt for the portfolio or plant-based diet to reduce risk of heart disease
Economic Times University of Toronto researchers stated that in addition to reducing LDL (or 'bad') cholesterol by about 30 per cent when combined with a low-saturated fat diet, the researchers found the diet limited other factors for an estimated 13 per cent ... Portfolio diet is good for your heart, can lower risk of high blood pressure Study reveals portfolio diet can lower heart disease risk |