Thinking You're 'On a Diet' Is Half the Problem – Here's How to Be a Mindful Eater - The Epoch Times

The Epoch Times

Thinking You're 'On a Diet' Is Half the Problem – Here's How to Be a Mindful Eater The Epoch Times Adult obesity rates began to increase dramatically in Western society in the 1980s, due to an increase in the popularity and consumption of high-energy convenience foods. Alongside this, a new trend in dieting occurred, with many people trying new and ...