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Diet tips that go beyond calorie cutting
Medical Xpress Monitoring your diet and exercise efforts is job number one to stay the course. Choose the method you're most comfortable with, from pen and paper to an online journal or app. Be sure to include daily food intake, exercise output and your weight changes. Diet comprising of soups and shakes may combat obesity The crash diet that really does work Weight Loss: 5 Diet Tips For Healthy Digestion And Weight Loss |