Daily Star |
Low-carb diets are trending—do we even need the macronutrient at all?
Well+Good Keto devotees limit their carb intake to just 5 to 10 percent of their diet—vastly lower than the Dietary Guidelines for Americans recommendation that 45 to 65 percent of overall calories come from the macronutrient. The discrepancy between the recs ... What is carb cycling, and how do you do it? - The Washington Post How to lose weight: Seven keto-friendly meal prep ideas for slimmers The Keto diet is how I lost 10kgs in one month, while still eating ... |