Daily Mail |
Study uncovers link between better sleep quality and a healthy diet
EurekAlert (press release) Sleep quality, but not sleep duration, was positively associated with adherence to the Mediterranean diet in a Geriatrics & Gerontology International study of 1639 adults ?65 years old. Some aspects of the Mediterranean diet may promote better sleep; ... Switching to a Mediterranean diet full of olives, fish and seasonal fruit 'could help you sleep LONGER each night' |