Medical Xpress |
Study uncovers link between better sleep quality and a healthy diet
Medical Xpress "The term Mediterranean diet is widely used to describe a dietary pattern characterized by the abundance of plant foods: fruits, vegetables, cereals, legumes, nuts, and seeds. Olive oil is the principal source of fat. A Mediterranean diet also includes ... Switching to a Mediterranean diet full of olives, fish and seasonal fruit 'could help you sleep LONGER each night' |