Business Insider Nordic |
Three huge new studies of more than half a million people are casting major doubts on the keto diet
Business Insider Nordic The popular keto diet, which involves strictly limiting carbs to less than 50 grams a day (that's no more than two apples' worth), and subsisting primarily on high-fat foods, is one of those restrictive diets that could have harmful long-term consequences. Low-carb diet better when it includes more vegetables, nuts |