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What you need to know about the keto diet
MD Linx The keto—or ketogenic—diet is very low in carbohydrates, moderate in protein, and very high in fats. The “classic keto” diet consists of only 4% carbs, 6% protein, and as much as 90% fat. By starving the body of carbohydrates (ie, glucose, our ... How to lose weight: Five meal prep ideas for the keto diet |