Here's Exactly How Long You Need to Diet to Lose Weight—and Keep It Off - Reader's Digest

Reader's Digest

Here's Exactly How Long You Need to Diet to Lose Weight—and Keep It Off Reader's Digest As anyone who has tried to lose weight knows, strict diets often don't work as promised. But the secret to success might be simpler than you think. Just try sticking it out for a year, according to a recent study published in the International Journal ...