Vitamin D deficiency warning - the best diet plan to avoid deficiency symptoms - Express.co.uk

Express.co.uk

Vitamin D deficiency warning - the best diet plan to avoid deficiency symptoms Express.co.uk Vitamin D is used by the body to keep the muscles, teeth and bones healthy, said the NHS. It uses the vitamin to regulate the amount of calcium and phosphate in the body. Without enough vitamin D, it can lead to severe bone deformities, rickets or ...