Medical Xpress |
Five diet foods that are high in fiber
Medical Xpress While women should aim for a minimum of 25 grams a day, and men 38 grams every day, only 5 percent of Americans get enough. Fruits and vegetables have some fiber, but the highest amounts are in foods traditionally higher in calories—whole grains, ... Diet Foods That Prevent Diseases 5 Diet Foods That Are High in Fiber |