How To Smoothly Transition To A Plant-Based Diet? - Forbes


Forbes

How To Smoothly Transition To A Plant-Based Diet?
Forbes
"A plant-based diet is one that centers on whole plant foods, namely vegetables, fruits, whole grains, legumes, mushrooms, nuts, seeds, herbs, and spices," says Julieanne Hever, California-based nutritionist, founder of Plant-Based Dietitian and author ...