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Intermittent Fasting Is No More Effective Than a Regular Diet, Study Says
PEOPLE.com Curious about whether it works as a long-term diet, scientists from the German Cancer Research Center (DKFZ) and Heidelberg University Hospital followed 150 overweight and obese people for a year to track the effects of intermittent fasting against two ... Intermittent fasting: No advantage over conventional weight loss diets Intermittent dieting no better for weight loss than just cutting calories |