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Mild Keto Diet
Big Think As mentioned above, this diet is basically just carb reduction. Your daily fat intake is still high, at around 60-65 percent, with protein coming in at 20 percent and carbs making up the other 15-20%. This diet is popular among those who feel that a ... 5 hidden reasons why your diet might not be working Why this dietitian wants you to ditch the keto diet The Worst Keto Diet Mistakes You Might Be Making |