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What Is the OMAD Diet? How Eating One Meal a Day Works for Weight Loss - GoodHousekeeping.com

What Is the OMAD Diet? How Eating One Meal a Day Works for Weight Loss GoodHousekeeping.com

The one meal a day diet is a type of intermittent fasting where dieters fast for 23 hours a day and eat only one meal. Here's what you need to know about how the ...

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