This Guy Got Shredded in 6 Months With a No-Fuss Diet and Training Plan - menshealth.com

This Guy Got Shredded in 6 Months With a No-Fuss Diet and Training Plan  menshealth.com

While struggling with depression in his mid-thirties, Matt Ellengold's weight climbed to 240 pounds. After hiring a personal trainer and training three days a week, ...