Intermittent fasting 16:8 or 5:2 diet - which is a better choice for weight loss? - Times Now

Intermittent fasting 16:8 or 5:2 diet - which is a better choice for weight loss?  Times Now

Intermittent fasting is a popular weight loss method that has gained popularity in the recent past. The two most popular diet plans under intermittent fasting are ...