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What the science says about every popular diet — and whether they can work for you
Business Insider What you do: The South Beach diet is a three-phase program designed by cardiologist Arthur Agatston in 2003. In the first phase, you cut out all carbs, fruits, and alcohol. In phases two and three, you gradually add some of those foods back in (as far ... Resolved: A no-diet new year starts now 'Diet is a four-letter word' Best Diet Plans Of 2017: What Science Says About Popular Diets |