KSAT San Antonio |
Why switching from one diet plan to another isn't helpful
KSAT San Antonio So try to stay on a new diet for at least three weeks and if you feel it is not working do not switch to a diet that is the complete opposite, such as switching from a meat-heavy protein diet to being vegan. Before trying a new diet, see which foods ... You CAN have your cake and eat it: New 'cheat diet' lets you shed pounds without sacrificing your guilty pleasures |